Massage Therapy

Are you looking
* Stress Management?
* Chronic Pain Relief?
* Pregnancy Massage?
* Pre- or Post-Operative Care?
* Sports Performance Enhancement?
* Accident / Trauma / Injury Recovery?
* Massage for People Living w/ Cancer?
* Relief of PTSD, Anxiety, Insomnia or Depression?
* Thai Yoga Massage?

Types of Sessions to Choose From:

Relaxation
This is an overall full body massage with no particular area of focus. Excellent for those wishing to refill their reserves, who are under a great deal of stress, ill or new to massage. Pressure tends to range from light to medium. Techniques may include aromatherapy, reflexology, Swedish massage, myofascial release, assisted stretching and energetic bodywork (Reiki).

Tune-up
Focused time is spent on one or two areas that need attention, with a quick overall full body as well. This is excellent for athletes during season and people who want an overall detox and some pain relief of target areas, such as the shoulders, back or neck. Pressure ranges from light to deep. Techniques may include firm Swedish, Myofascial Release, aromatherapy, Assisted Stretching and Neuromuscular Therapy.

Therapeutic
Although all sessions are therapeutic, this style is specifically designed to cause lasting change in the body, which is quite different than a tune-up or relaxation massage. This style is excellent for athletes off-season, those looking for more significant results rather than a quick fix, and those who are willing to put the time and effort in to get those results. Together, you and Erinn will determine which areas need attention, and then the entire session is spent releasing those areas, possibly as part of a treatment plan. The full body is not worked on. Pressure can range from extremely light to extremely deep, depending on your body’s needs. Techniques used may include CranioSacral Therapy, Neuromuscular Therapy, Myofascial Release, SomatoEmotional Release, PNF (proprioceptive neuromuscular facilitation) Stretching (different than Assisted Stretching), Trigger Point Release (Acupressure), Orthopedic Massage and Reiki.

Intuitive
This is when you like the therapist to decide / know what to work on and whether you should receive a relaxation, tune-up or therapeutic session, and which techniques to use. The only question at the beginning of an Intuitive session is “How would you like to feel when you leave?” And then, with Erinn’s ability to listen to the body, she creates a session that will do that.

Pregnancy Massage
It is vital to remain relaxed during pregnancy for the health of mom and baby, and regular pregnancy massages are one of the most effective way to do that. Pillows and special positioning are used to maximize Mom’s comfort as her body changes, special pregnancy guidelines are followed to protect the well-being of her and the baby, and care is coordinated with any treatment plans given by your doctor.

Availability
Sundays through Fridays by appointment

Pricing Information:
Please purchase your massage sessions and gift certificates at the fitness desk.
*60 minute      $75 member/ $85 non-member
*90 minute      $100 member/ $110 non-member

About Scott Meyers

Scott is a Nationally Certified Massage Therapist and a graduate from School of Healing Arts in San Diego. Beyond his vast experience working with clients, Scott has done extensive study in CranioSacral Therapy with both the Upledger Institute and the Biodynamic School in Santa Fe New Mexico. Scott is also one of our Pilates specialists here at the JCC and brings to his clients an awareness of body mechanics and common injuries. Scott believes in an integrated and therapeutic approach to healing that includes proper assessment,deep tissue, passive mobilization and a nurturing touch.

About Tim Deak

One’s awareness of the body creates peace in the mind. This is the philosophy that brought Tim to his practice of yoga and bodywork over seven years ago. Trained as a behavioral therapist and working primarily with autism and other development challenges in children, his personal yogic journey explored the concept of connecting the mind and body as one, as the literal translation of yoga or “ yoke” is to join. Seeking a deeper commitment to the study of mind and body, Tim completed his yoga teacher certification at the Natural Healing Institute of Naturopathy in Encinitas, where training focused on Yoga Instruction, Somatic Movement Therapy and Thai Yoga Massage. These practices confirmed his passion to connect with the body. When aware of its movement, flexibility and strength, Tim has found that this brings clarity and peace to the mind.

About Obele Acha-Ngwodo

The uniqueness of Obele’s therapeutic style of bodywork is a result of experiences stemming from a multitude of his life's facets. As an athlete himself, Obele knows the rigors of a strenuous workout. He has dabbled in activities such as gymnastics, martial arts, crew and track & field. Basketball, yoga, and tai chi are currently his main pastimes .Experiences dealing with the stressful deadlines of government office jobs and meeting the demands set by higher education institutions have given him insight on the mental and emotional stresses that accompany the corporate and student lifestyle. In his travels abroad to Europe and Asia, he has gained invaluable feedback on diverse perspectives on the appropriate goals and values of health. His philosophy is that of a facilitator and with that he aims to help each client take the ownership of their healing process.

About Pamela Hollander

Pamela is an experienced massage therapist with 35 years experience as a yoga therapist and has a Master's Degree in Spiritual Psychology. Working on all four levels: mental, emotional, physical and spiritual, she offers her clients a wide range of professional healing modalities. Her massage styles range from stress reduction relaxation massage to sports massage. Pamela's mission is to support individuals in achieving life balance through personal wellness. A firm believer that there is no separation between body & mind, Pamela is a proponent of massage for relieving physical as well as emotional stress. She strongly believes in massage as a viable modality for enhancing overall health and well-being.